Bajra (Pearl Millet | Sajjalu (Gantlu) | సజ్జలు (గంట్లు)

Bajra (Pearl Millet | Sajjalu (Gantlu) | సజ్జలు (గంట్లు)) is one of India’s most nutritious traditional grains, packed with dietary fiber, plant-based protein, calcium, iron, magnesium, and essential vitamins. Naturally gluten-free and easy to digest, Bajra is an excellent alternative to rice and wheat.

It is commonly used to prepare rotis, upma, khichdi, porridge, dosa, idli, and many traditional recipes. Bajra provides long-lasting energy and is suitable for people of all age groups, making it an ideal choice for daily nutrition.

Benefits

✅ Rich in Dietary Fiber

✅ High in Plant-Based Protein

✅ Rich in Calcium & Iron

✅ Naturally Gluten-Free

✅ Easy to Digest

✅ Supports Healthy Digestion

✅ Helps Maintain Energy Levels

✅ Suitable for Daily Consumption